From 5:30 a.m. - walks in the olive groves, shallow waters, swimming - the perfect way to start a new day watching the sunrise.

Every morning, about ten minutes before sunrise, activities such as collecting of washed wood start to begin and also the light of the rising sun, the grounding of marine shallow water, inhaling the sea and swimming towards the Sun. Hira Ratan Manek, Sunny Yogin, has brought us a technique in order to achieve and maintain good health and peaceful mind - "Sun Gazing'', watching the sun during the period after sunrise and before sunset, which also will be included. Morning walk with these activities, takes about 45 minutes and will be included in Harmony program throughout the summer.

Every day within Harmony program from 7:00 am to 8:30 am, instructors of Yoga in daily life will lead the morning program (asana, pranayama, and meditation).

Physical health is fundamental to feel happiness and to obtain the ability to run a healthy life. In order to acquire physical health, system of Yoga in Daily Life® on methode Paramhans Svami Mahešvaranandađi begin with a series of exercises, which initially heated and then stretched to enhance the flexibility of the body.

These exercises, along with basic breathing and relaxation techniques, gradually prepare the students for more advanced postures like asanas.