We offer a comprehensive workshop of yoga according to B.K.S. Iyengar for people practising yoga on regular basis as well as for beginners with no experience in asanas(body postures). Iyengar Yoga is a method that allows to adjust practice to your individual skills and level of advancement.

The workshop will include all groups of asanas, with the main emphasis on standing postures bringing stability and strength as well as on back bends bringing openness and invigoration. All this has been tailored to provide you, first of all, with experience of deeper relaxation, inner peace and tranquility as well as, in consequence, to activate your spiritual powers and energy that will stimulate your potential and enhance and direct your personal development.

We offer 3 hours of yoga practice daily(asanas) along with an introduction to pranayama(breathing practice).

Participants are asked to bring their own yoga mat with them.

Paulina Stroz, M.Ed. and a certified B.K.S. Iyengar yoga teacher holding a diploma of The Ramamani Iyengar Memorial Yoga Institute in Pune, India, where she has stayed and practised several times with Iyengar and his children: Gita and Prashant.

Paulina has been practising yoga since 1995 and participates on regular basis in annual conventions and workshops of such renowned and world-famous yoga teachers as Faeq and Corin Biria (France) and Lois Steinberg (USA), who is a specialist in the application of medical techniques in Iyengar yoga.

Since 2001 she has been running her own school of Iyengar yoga in Wroclaw, Poland, providing comprehensive teaching and guidence for beginners and advanced students as well as for pregnant women. (www.joga.ssk.pl)

Paulina Stroz is a member of The Polish Iyengar Yoga Association

http://www.joga.ssk.pl