Tony Samara's retreat programmes offer morning talks/satsangs interspersed with energy exercises, dream work, gentle exercises (such as journeys to the heart and journeys to the essence), visualisations (such as meditations that harmonise mind and body and mind and emotions) strong meditation practices (such as the whirling meditation), breathing exercises and group exercises drawn from his wealth of experience with ancient shamanic, oriental and zen buddhist traditions.

 On the surface, sometimes the work may seem simple and of no real use, but what is interesting to realise that spirituality is not a mental concept nor is it about learning lessons, it is about understanding from your real depth, where all is one, what being a Noble human being Truly means. Once this has been understood, the work is to stay in this space, to not fall back into the mundane and for this one may need a teacher who can help not only by words but on many other levels seen and unseen.

The path of coming back home to wholeness and inner peace is such a precious gift and of immense value to all who seek freedom. 

www.tonysamara.org

Additional payment for this seminar is 70 euros.