The nature provides us with the purest quality of the elements like

Earth – Fire - Water and Air or Wood – Fire – Earth – Metal - Water

On this trekking tour we will discover clear energies affecting our whole body system on the level of matery-spirit and soul by their nature.
That connects us deep and whole and heals us from bottom down till up to the very top on all levels of energy layers. Taking time to experience all elemenets is key so we will spend a lot of time in the state of feeling and exploring. It easely can happen meditation there. So if you want to come down from stress, recover from overstress or sickness, explore a specific element, get deeper in the silence of meditation or just get in thouch with the nature and her meaning by wonderfull trekking paths join us in the croatien mountains close to seaside in the awakening nature of spring.

For the quality of earth we will discover the dark of a beautiful cave. For the quality of water we will be close to a river. For the quality of fire will we will have a big fire. For the quality of air we will deeply breath.We will go together in the process of watching, letting go and become whole again. For specific thematics there will be also space for individual breathing treatmentsif needed. www.atman.at

No ordinary trek! Can you imagine treating yourself to a four day Spiritual quest in the beautiful, majestic mountains and country side of Croatia? Not only will you be inspired by the beauty around you, you will also have the support and companionship of other like minded people under the leadership of John Christian. The purpose of the trek is a quest in mind, body and spirit. John is an experienced leader with Seven years experience in leading meditation treks throughout the Himalayas.

“My experience has taught me that; if you want to distress yourself and feel the need to get away from it all, returning to Mother Nature is the best medicine. I personally find it essential for my own well being to get away from the many distractions of everyday living, especially City life and to return to Nature. I have discovered that by being in Nature with the elements, and especially meditation in Nature, we instinctively remember our Natural state of being, which is to some a revelation to others a source of healing and to all a renewal in mind, body and spirit.”

Itinerary: Each day will start and finish with Yoga breathing and light stretching exercises and meditation. The rest of the day will be spent enjoying and exploring specially selected areas that are particularly suited to our aims and purpose.
“Nature in itself holds the key to our true nature and well being.”

www.johnchristianseminars.com