is a holistic system of health, encompassing the science of body, mind, consciousness and soul. While completely true to the authentic Indian traditions of classical yoga, it is adjusted to meet the needs of our times.

The System aims to establish physical, mental, spiritual and social health, in other words – to offer all that one requires in the search for peace of mind, harmony and fulfillment in life. To make these goals accessible to everyone, Yoga in Daily Life® is structured as a graded system of learning. It contains eight progressive levels. The System is suitable for everybody regardless of age, state of health or culture background.

Physical health is fundamental for one’s sense of happiness and ability to lead a healthy lifestyle. To promote physical health, the Yoga in Daily Life® System begins with a series of exercises, designed to warm, stretch and improve body flexibility. These exercises, together with basic relaxation tecniques, gradually prepare the practitioner for the advanced Yoga Asanas (postures).

Regular practice of the Asanas will balance the many functions of the human body, but more than that, the Yoga practitioner will become more aware of the subtle link between the physical and mental aspects of their being.

This awareness is further heightened in the practice of Pranayama (breathing techniques), and in Meditation. An integral component of the Yoga in Daily Life® System is the Self-Inquiry Meditation technique. It is a unique step-by-step guide for deepening self-awareness and self-confidence. Self-confidence grants freedom from habits of dependency and establish self-sufficiency.

Every day in Harmony program from 7:00 till 8:30 instructors of Yoga in everyday life will lead a morning program (asanas, meditation and pranayam).